A STRONGER YOU STARTS HERE
Find your strength. Feel at home.
Personal training and group fitness in West Seattle. A welcoming place to move well, build confidence, and get stronger—one workout at a time.
Try a group class free
New to training? You’re in the right place.
Strength training, flexibility, balance, community.
01 / INDIVIDUAL SUPPORT
Personal training
Make time for you. Build your strength with one-on-one coaching, focused attention, and training shaped around your goals.
02 / BETTER TOGETHER
Group fitness
Find your rhythm with people who cheer you on. Bring your energy, train alongside your neighbors, and make movement part of your week.
About the trainer
Hi, I’m Amie. I’m 53, have a menopause belly and a torn meniscus. I understand the struggle first hand.
My passion is helping women and teens get stronger in a safe way. I can modify exercises for injuries and limitations and I am an expert on proper form.
After 30 years in the corporate world, I’m starting a new chapter—one that brings me back to what I love. I’m excited to trade time at a desk for meaningful connections and to help others discover what they’re capable of.
We have a wonderful community of women ages 14–82. We share encouragement, laughter, and real-life conversation. Sometimes our sessions feel a little like therapy, too!
LET’S GET STARTED
Come as you are. Try a group class free.
Join us for a free one-hour group fitness class. Tell us a little about yourself and your goals to get started. The free trial applies to group classes only, not personal training.
West Seattle Strength Training
Stronger, together. West Seattle, WA.